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Mental Health Resources
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
Anger
Anxiety
Grief and Loss
Hopelessness
Loneliness
Sadness or
Depression
Stress
Weird or Off
Suicidal Thoughts
Trauma
Family Problems
Relationship
Problems
Social Media Stress
Financial Stress
Academic Stress
Friendship Issues
Bullying
Body Image and
Eating Disorders
How To Get Help
Practice Self Care
News
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Madhappy & Friends
For Mental Health Awareness Month 2025, we hosted Madhappy & Friends, a fundraiser event in support of The JED Foundation at Pacific Park on the Santa Monica Pier bringing together thousands of friends for a night of rides, games, prizes, food, & philanthropy.
MHAM 2024
In honor of Mental Health Awareness Month we created a special capsule with The Child Mind Institute. CMI is the leading national non profit dedicated to transforming the lives of children with mental health and learning disorders.
Vanderbilt
We created The Madhappy Foundation Pediatric Psychiatric Fund at Vanderbilt University Medical Center. Through our fund we will target efforts around adolescents with anxiety disorders - the most common youth mental health problem that commonly goes undetected and untreated. Through our fund VUMC will develop and validate a screening tool that can be used in pediatric care to identify children with any of the major anxiety disorders.
Taking Care of Your Mental Health as a Young Black Man
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CTA
Coping with Stereotypes as a Young Black Man
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CTA
Where to Turn for Care When You're Concerned About Privacy
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CTA
Practical Advice to Be on Your A-Game
Take care of your mind and body, show up as your best self.
Know Your Limits
Pushing yourself helps you grow, but knowing when to rest is just as important. Listen to your body and give it the rest it needs.
Schedule a rest day this week; your body will reward you
Keep It Real When Setting Goals
Big goals are great — and you can make them feel less daunting by breaking them down into smaller steps. You’ll stay on track and maintain your motivation as you see yourself getting closer to the finish lines.
Break down a goal for this week into a few smaller steps
Listen to Music
In: Earbuds. Out: Bad vibes. Music has the power to lift your mood, lower stress, and boost your overall mental health.
Create a playlist of your favorite songs
Put Your Squad First
Hanging out with supportive friends and family members can lift your mood and overall mental health. Make time for the people who make you feel good.
Reach out to a friend or family member today
Take a Breather
Deep breathing can help you stay calm and focused. Spend a few minutes each day focusing on your inhales and exhales.
Try this one-minute box-breathing exercise
Rest Up, Game On
Sleep is your body’s way of recharging. Aim for seven to nine hours a night to keep your mind and body sharp.
Set the time you'll go to sleep tonight
Unplug
Constant screen time can cause stress. Throughout the day, take breaks from social media and notice how it affects your mood. Feels good, right?
Take a social media break for one hour
Spend Time Outside
Grass. Sun. Fresh air. Sometimes, you just need to get outside to completely change your mood. Build in breaks throughout your day to walk in the park or just sit outside for a bit.
Find more coping skills
Get in the Habit
Having a daily routine can provide structure and make life feel less stressful and more predictable — and you’ll be a better you when you know what’s coming your way.
Work on one part of your schedule this week, such as your morning or evening routine
Laught It Off
Laughter is a simple way to lift your spirits and make the tough times feel a bit lighter. Bet you didn’t realize lol is a mental health tool.
Watch a funny movie or hang out with friends who make you laugh
Protect Your Time
It’s OK to say no. Setting boundaries with others can help you protect your time and energy.
Say no to something that doesn’t serve you this week
Talk To a Pro
Just like you’d talk to your coach to improve your game, seeing a therapist for your mind can help you overcome your challenges and be your best self. They can provide strategies to handle life’s pressures.
Explore local mental health resources today
Build Your Support Team
In the same way you want your team’s support on the court or field, having friends and family members who show up for you every day is key to unlocking better mental health. Whether you’ve been struggling for a long time or need extra support during a stressful period, it’s OK to ask for help.
Reach out to a friend or family member
Acknowledge Small Wins
Every win counts, no matter how small. Celebrate your daily achievements, whether it’s finishing a workout or acing a test.
Get more ways to add joy to your life
Be Grateful
Focusing on what you’re grateful for can improve your mood and outlook.
Think about or write down three things you’re thankful for
Embrace Your Culture
Embracing and celebrating your cultural heritage can be a powerful way to boost your mental health and resilience. Engaging in activities that honor your Black and African American identity — such as participating in cultural events, learning about your history, and connecting with others in your community — can foster a strong sense of pride and belonging.
Connect with your roots in a way that feels authentic to you
Figure Out Your Feelings
Recognizing and naming your feelings can help you manage them better. Take a moment to check in with yourself and identify where you're at emotionally.
Spend five minutes today identifying and naming your emotions
Know Your Triggers
Bottling up your emotions can cause anger and frustration. Find healthy ways to express your feelings, like talking to a friend or engaging in a creative activity.
Get tips for managing your anger
Get Back Up
Failure can bring up strong emotions. Let yourself feel them rather than push them away. Processing your feelings can help you move forward.
Take a moment today to acknowledge and understand your emotions
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
Host a Viewing Party
Use this playbook to help you plan and host a screening with your family, friends, school, fraternal organization, athletic club, or another organization you’re a part of. You'll get discussion questions, conversation starters, and more.
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Madhappy Foundation
Madhappy is committed to the advancement of mental health initiatives across multiple platforms and organizations. Madhappy established The Madhappy Foundation in 2021, a 501(c)(3) non-profit organization with a mission to improve mental health globally. Madhappy and The Madhappy Foundation contribute 1% of Madhappy’s net sales to raise awareness, fund research, and positively impact the mental health movement.
© 2025 Madhappy
This website does not provide medical advice.
The information contained on this website is not intended to be a substitute for or to be relied upon as medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health providers with any health-related questions you may have.